3 Common Causes of Low Libido in Women and How to Boost Female Libido Naturally

Most women experience a drop in their sex drive or libido as they move towards middle age. There can be many reasons behind this drop in libido.

3 Common Causes of Low Libido in Women

1. Emotional factors

As far as women are concerned, the state of their metal well being plays a crucial role in determining their sex drive. Stress, depression, dealing with kids, spouse can all affect your sex drive, Relationship issues and marital discord are also some of the reasons why women lose their sexual appetite.

Not only this, sexual abuse and childhood trauma can also be some of the factors that can affect your libido adversely.

2. Unhealthy Lifestyle

Performing your daily chores and meeting deadlines at work, leave little time for you to take care of your body and healthy. Often women have so busy schedules that they do not have time to exercise or workout. Even going for a jog is difficult. There are times when you wish a day had 48 hours!

Lack of exercise and improper diet can take a toll on your sex drive. This is because of increased stress and reduced blood flow to the genitals.

3. Hormonal Changes

Menopause is a tumultuous period in a woman's life. The production of sex hormones, particularly, estrogen, drops during this period. This not only lowers your sex drive but also leads to other problems such as vaginal dryness that can make intercourse extremely painful. No wonder, women avoid sex when going through menopause dryness.

How to Boost Female Libido Naturally

The best way to increase your sex drive naturally is with the help of herbal libido enhancing supplements.

Such supplements are packed with potent herbs and other essential nutrients that not only increase blood flow to the genitals but also reduce stress and increase production of estrogen without the side effects of hormone replacement therapy.

Some of the top supplements for women are made with ingredients such as ginkgo biloba, hops extract, red raspberry, ginger root, damiana, epimedium sagittatum, niacin, black cohosh etc... Such pills increase blood flow to the clitoris. This is extremely important since reduced blood flow to the genitals is one of the prime reasons behind reduced libido in women. Increased blood flow is not just good for enhancing libido but also increase clitoral sensitivity and heightens response to sexual stimulation so that you can climax soon after foreplay.

Such supplements also boost the production of sex hormones, namely estrogen which is extremely helpful in relieving vaginal dryness and menopause symptoms. Top notch supplements are safe and do not have any side effects. No wonder, they are big hit among women seeking libido enhancement.