Kamis, 14 September 2017

Women and Strokes - Knowledge is the Best Remedy!

There is a famous precept that knowledge about disease is the half treatment of disease. Women having knowledge about stroke can reduce this risk to a large extent. With adequate knowledge about risk factor and warning signs of this health condition, one can respond quickly in an emergency and even prevent oneself from it. According to surveys stroke is one of the major cause of death in American women and it claims just double lives as compared to breast cancer. More so, report shows that most females facing problem of stroke are under the age of 65 years.

Although women are common sufferers of stroke yet they are more likely to recover from it as compared to men. The reason behind this phenomenon is that women suffer less brain damage than men. Stroke limits the ability and thinking capacity of brain and also makes your life a little narrow. Women and stroke goes hand by hand and if being women you do not take care of this problem in its initial stage then it can get worse. The path of recovery from stroke is longer for females and this can occur anytime in your life.

Risk factor like high blood pressure, diabetes and heart blood pressure are same for both men and women and stroke makes same impact on them. But as compared to men risk factor are more with women and stroke can occur in cases like pregnancy when blood pressure may go up. Apart from this women with migraines and using oral contraceptive may be at greater risk for stroke as compared to those who do not use the pill.

A change in lifestyle of women and your chances of having stroke are automatically reduced greatly. Women should immediately quit smoking and also avoid exposure to second-hand smoke. Maintain the habit of doing regular exercise! Eating healthier and losing extra quantity of weight is also equally essentially. In conclusion the best way to keep stroke problem away is to maintain healthy lifestyle for women and stroke will no more be a problem.

Rabu, 30 Agustus 2017

White Women and Asian Men Couples - Discover Why Some Asian Men Succeed With Interracial Dating

White women and Asian men couples are like mixing oil and water. But they're out there. More than you think. A lot of Asian men want to know how they can date white women.

Is there even such a system that exists? If there were, there would be lots of money being made.

As an Asian man myself, who was born and raised in Southern California and who predominately dates CaucAsian women let me some of the best tips that might help my Asian brothers out:

Don't go to UCLA: You want to pick up some bad social skills? Stay away from places where it's predominately Asian. You get too used to talking with Asian girls...there is nothing wrong with Asian girls, but this article is about Asian men dating White women. This also applies to your place of work, the boba café, and your social circle. Expand your horizons.

Travel to Europe: European women love Asian men. It's widely known, even with Asians who were raised in Europe, that Asian American men have the odds more stacked against us in the United States. (In my opinion, the odds aren't more stacked against us; we just complain more how the odds are stacked against us)

Asian Pop-Star Haircut: Unless you want to look like a girl, go for it. But white girls want men, not girls. That style has not caught on here unless you're hanging out in Chinatown, which is one of the places you need to avoid for a while.

Get a tan: At least fake it that you look like you go to the beach. This isn't Asia where you're going to get more looked down on because you're darker. Stop with the pasty look and get some sun. This is actually an unknown secret. I'm really not sure why, though. But white girls like Asian guys who look like they're beach bums. I'm just telling you how it is, man.

Become a FOB: Here is the biggest surprise. You can go against all of the previous tips I just gave you if you listen to this. I've have seen FOB's that can pull in white girls like you wouldn't believe. No joke. Their secret? They are unapologetic social flirtatious animals. Some say that they haven't been exposed to the stereotypes us Western Asians know about....No duh. Asian men who were raised in the United States are gun shy when it comes to socializing with women from different backgrounds. Wake up, man..your whole excuse blaming the media and racism doesn't hold too much weight.

Hangout at Comic-Con: Yea, the ratio can be bad, but anime, Dungeons and Dragons, Video Game playing women are into Asian guys. I'm not referring to the ladies who host or model at Comic-Con though, you stand no chance them until you've mastered some basic game and lifestyle theory.

Learn from Successful Asian men: I'm not talking about Asians who are successful in business but successful with women. One of the most powerful influences in your life will be from guys like this. Ditch your dorky friends who are just holding you back and start your new life today.

Selasa, 15 Agustus 2017

Diet And Lifestyle Changes - Your Key To Success For Getting Pregnant and To Cure Infertility

Pregnancy planning prepares the parents for childbirth. You have to make adequate financial arrangements and get ready to support your body by healthy nutritious food. Diet and lifestyle changes go a long way in helping to deliver a healthy baby. Diet plays the most important role in healthy pregnancies. This means that the mother, and the baby who grows from the fetus stage, remain healthy during the entire term of pregnancy. A balanced diet should consist of vitamins and minerals, starch, fiber and cereals.

What To Eat

Mothers should take fiber in the form of green leafy vegetables, fruits and fruit juices. Foods rich in starch are breads, rice and its various forms, lentils, noodles etc. Carbohydrates and vitamins are available in potatoes, cereals, spinach, and fortified cereals. A very important ingredient required during pregnancy is iron. Iron helps in blood circulation and making blood tissues and veins strong. Iron is usually taken as a supplement as a capsule along with meals. It is available in broccoli, dry fruits and nuts. Another important ingredient, calcium, is available in milk and milk products. One of the most important minerals required is folic acid. Physicians recommend that mothers and future mothers should take good quantity of folic acid to reduce and eliminate birth defects in the newborn baby. Take folic acid as a supplement along with meals. The importance of diet and lifestyle changes cannot be undermined.

What Not To Eat

Just like there is food that is must during pregnancy, there is food that should be avoided. Usually, mothers should avoid grilled meat and undercooked food, as it is not easily digestible. Fish should be avoided altogether, especially shark and swordfish. Again, do not eat raw or uncooked fish. Do not take too much coffee as it contains caffeine, which is harmful for the fetus.

How To Enhance Male Fertility And Remove Female Infertility

Many herbs and oils enhance male fertility. However, there are no tests to prove that this happens all the time. But you find references in old books and ancient literature when drugs like ginseng, flax seed, certain fish oils, even fruits and green leafy vegetables can improve male fertility and massage oils of flowers like primrose, vitex can help in cases of female infertility. Diet and lifestyle changes too can improve male and female infertility. To improve chances of pregnancy, many couples make use of the most fertile period of the woman.

It is important for all mothers to stick to a fixed routine of exercise and make some changes in their lifestyles. The health of a baby is totally in the hands of the mother. If the mother is healthy then the baby will also be healthy. The mother should remain physically strong. Expecting mothers should go on long walks to keep their limbs active.

Importance Of Yoga And Meditation

Women who practiced Yoga before pregnancy should continue to practice it. It is a very good and healthy form of exercise for females. Even women, who are newcomers, can start Yoga of the preliminary stage, after pregnancy. A little meditation during the day helps in controlling stress and keeping mind free from tension. Avoid smoking and drug abuse at all times. Too much smoking and drugs can have negative effect on weight of the baby even birth defects. Also, avoid exposure to heat and radiation. Avoid contact with pets as they may leave you with infection of some kind if you do not wash hands immediately and are careless. Diet and lifestyle changes can do wonders for your motherhood.

Kamis, 20 Juli 2017

3 Common Causes of Low Libido in Women and How to Boost Female Libido Naturally

Most women experience a drop in their sex drive or libido as they move towards middle age. There can be many reasons behind this drop in libido.

3 Common Causes of Low Libido in Women

1. Emotional factors

As far as women are concerned, the state of their metal well being plays a crucial role in determining their sex drive. Stress, depression, dealing with kids, spouse can all affect your sex drive, Relationship issues and marital discord are also some of the reasons why women lose their sexual appetite.

Not only this, sexual abuse and childhood trauma can also be some of the factors that can affect your libido adversely.

2. Unhealthy Lifestyle

Performing your daily chores and meeting deadlines at work, leave little time for you to take care of your body and healthy. Often women have so busy schedules that they do not have time to exercise or workout. Even going for a jog is difficult. There are times when you wish a day had 48 hours!

Lack of exercise and improper diet can take a toll on your sex drive. This is because of increased stress and reduced blood flow to the genitals.

3. Hormonal Changes

Menopause is a tumultuous period in a woman's life. The production of sex hormones, particularly, estrogen, drops during this period. This not only lowers your sex drive but also leads to other problems such as vaginal dryness that can make intercourse extremely painful. No wonder, women avoid sex when going through menopause dryness.

How to Boost Female Libido Naturally

The best way to increase your sex drive naturally is with the help of herbal libido enhancing supplements.

Such supplements are packed with potent herbs and other essential nutrients that not only increase blood flow to the genitals but also reduce stress and increase production of estrogen without the side effects of hormone replacement therapy.

Some of the top supplements for women are made with ingredients such as ginkgo biloba, hops extract, red raspberry, ginger root, damiana, epimedium sagittatum, niacin, black cohosh etc... Such pills increase blood flow to the clitoris. This is extremely important since reduced blood flow to the genitals is one of the prime reasons behind reduced libido in women. Increased blood flow is not just good for enhancing libido but also increase clitoral sensitivity and heightens response to sexual stimulation so that you can climax soon after foreplay.

Such supplements also boost the production of sex hormones, namely estrogen which is extremely helpful in relieving vaginal dryness and menopause symptoms. Top notch supplements are safe and do not have any side effects. No wonder, they are big hit among women seeking libido enhancement.

Senin, 03 Juli 2017

Women and Exercise - Bringing Our Metabolism Out of The Toilet

The fact is, a women's metabolism slows down with age and this begins to happen as early as 25 years of age and the simplified reason for this is the loss of muscle mass and increase in fat. A women's metabolism is ultimately different or slower, because there is less muscle to burn the fat. Some women may even have the same diet and exercise program as they had earlier in life but they begin to gain weight due to the natural changes in physiology and hormones that occur. For many more of us however, this is compounded by the lifestyle changes that occur as we have children and our priorities shift from ourselves to those of our families. In the end the bottom line is a lowered metabolism and a few or a lot of extra pounds.

First of all in layman's terms metabolism is the rate your body breaks down and uses the food we ingest into energy for use in the growth, repair, and general function of your body. When there is too much of a deficit between the foods we eat and what our bodies needs to function the metabolism slows; muscle and fat reserves are used. Muscle is the most metabolically active tissue in our body, for every pound of muscle a woman loses the number of calories she burns decreases by as many as 50 per day. Fat burns nothing; it just sits there hanging out, literally. Therefore, the amount of lean body mass you have is an important factor in determining the rate at which you burn calories.

We are spending billions of dollars each year on a quick fix solution to our expanding waist lines however the fundamental principles remain the same: don't do time-wasting exercises or follow non-sense diets that do not contribute to your desired result. The only way too naturally increase your metabolism is through exercise however just three 20-minute strength training sessions per week will help you shed approximately 15 pounds over the course of a year without changing anything else. This works because you don't not need huge hulking muscles (which are impossible to naturally get) in order to see the benefits of an increased metabolism. It is also a misconception that you have to spend time in a gym to achieve these results, working your muscles doesn't have to be a complicated or time consuming endeavor. You can do many types of resistance training exercises in your own home, such as using a balance ball, doing leg lunges, or using hand weights.

It is generally believed that for women a regiment of weight training should involve higher repetitions with light to moderate weight. Higher repetition means 15 to 20 while light to moderate means only light enough to ensure that you are able to keep your proper form and complete range of motion. If you are able to easily achieve this then adding a little more weight would be appropriate. Last but not least, working out with weights is not only an important weight loss tool but also a bone loss preventive activity. The health benefits from working out are numerous and just the fact that weight training gives your body natural stress relief due to all the endorphins that you are releasing while you are working out, makes it a powerful mental booster as well (who doesn't like to be happy).

Typically low calorie diets wreak havoc on your metabolism and amount of muscle loss is substantial. For many individuals it is beneficial to use a calorie counter to monitor their calorie intake. One of the biggest problems for women is that they under estimate the number of calories they are actually ingesting during the day. For this reason it has been proven that individuals who document there food intake on a daily basis have a better understanding about what and how much they are actually putting into their mouths. It doesn't take a lot of time to become familiar with the nutritional values and the calorie content of foods when you spend a certain amount of time activity seeking the information. There are endless numbers of diet programs out their and everyone claims they have the answers. It is important to not get overwhelmed with an eating plan. If you can make small changes, focusing on a balance of all your food groups and ensuring that you are getting all of your recommended serving of fruit and vegetables you will be well on your way. The number one problem for most individuals is the lack of fruits and vegetables in their diets. The other important thing to remember is that it is necessary to incorporate lean proteins into your diet because these are necessary for your body to build muscle.